All sessions are provided in-home, creating a familiar and comfortable environment for your body to relax and respond more effectively to the work. Your first session begins with a free 15–30 minute conversation to review your intake form, discuss your goals, address any relevant history, and ensure we’re aligned on the focus for the session. From there, you’ll receive a 60, 90, or 120-minute bodywork session, followed by a 5-minute rest period to let your system settle before getting up. Afterward, you’ll be invited to complete a short feedback form — either on-site or before your next session — so we can continue refining and personalizing your care.

For returning clients, sessions begin with a brief 5–10 minute check-in to review feedback, make any necessary adjustments to the plan, and address anything new you’ve added to your intake form or experienced since your last visit. This allows me to stay responsive to your needs while maximizing hands-on time. Please make sure there’s at least 9 feet by 6 feet of open space available to allow for proper setup and safe movement around the massage table.